1. Melt one tablespoon butter in a medium skillet over medium heat. Place onion and bell pepper inside of the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender.
2. While the vegetables are cooking beat the eggs with the milk, 1/2 teaspoon salt and pepper.
3. Shred the cheese into a small bowl and set it aside.
4. Remove the vegetables from heat, transfer them to another bowl and sprinkle the remaining 1/4 teaspoon salt over them.
5. Melt the remaining 1 tablespoon butter. Coat the skillet with the butter. When the butter is bubbly add the egg mixture and cook the egg for 2 minutes. Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look dry.
6. Sprinkle the cheese over the omelet and spoon the vegetable mixture into the center of the omelet. Using a spatula gently fold one edge of the omelet. Let the omelet cook for another two minutes. Ready to serve.